Tuesday, June 26, 2012

Non TV Tour Viewing



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For the past 5 years I have been without cable television or Satellite and I rely entirely on rabbit ears and the internet.  Yes, anyone who knows me will find this hard to believe for how much I enjoy TV.  I started living without cable simply for the fact I was going to law school and knew my limits - school and my TV habits would not coincide.  But for most of the time it's really not that big of an issue as most basic TV I can view online and races from Europe are found online as well

The only problem I really have encountered comes every July as the Tour de France rolls along.  I've not had the success of streaming the Tour online quite like I have with all the other races during the year.  This could be that French TV who controls the viewing is more forthright in their search for poached broadcasts being that the Tour garners such high ratings and revenue (eh hem, should we start talking about revenue sharing for the teams yet?).

However, the tour is like no other event and so is watching it.  I want to have each stage at my beckon call and watch any part of it I chose.  Therefore, I pay the $30 each year to have all the access and live action - all at my fingertips.  While I have a fondness for Paul Sherwin and Phil Ligget having had their commentary for the Tour since I started watching back in 1986, I know some have strong aversions to their style (to be nice about it).  The Tour tracker will not alleviate this issue, but it will allow full viewing with no commercial interruptions.


Below are the valuable links for the tour for online viewing - make a note and keep them handy.  Similarly as to being on a date, inopportune buffering can ruin your day.


NBC's TOUR TRACKER 
STEEPHILL.TV
CYCLINGFANS.COM

Monday, June 18, 2012

Why the Selection of Taylor Phinney to the Olympic TT Squad is not a Gamble - But Well Deserved

Second year Team BMC pro Taylor Phinney seemed excited yet reserved and humble about his 2012 Olympic team selection this past week saying it was a "gamble" to include him. But here is why Taylor deserves the selection, even if it is a gamble.

Deserving a Spot Due to Performance
Captain America - David Zabriskie en route to winning his 7th US TT title
Any Olympic selection is a gamble, unless you are such a dominate force in your sport that to not pick you is a gamble. But obviously some picks are a bigger gamble than others.  Taylor has proven himself in the time trial over the past two years as a pro with several big wins, none bigger than the 2012 Giro Prologue giving him the leaders Pink jersey no less.  But the dominant force in the time trial and a sure bet is reigning USA time trial champion, David Zabriskie.  Dave is renowned for his TT skills and seems to take the US title more often than Tiger Woods takes a mistress, well actually David's only won it seven times.  However, the 2010 edition gave the win to Taylor just narrowly beating perennial Tour contending TT specialist himself, Levi Leipheimer (Zabriskie didn't compete in 2010).  Taylor can win almost any Time Trial, so picking him isn't such an odd choice, even with his youth and the longer distance Taylor is still regarded as a threat as he's maturing more each year.  This years US TT championship did not pit David against Taylor (Taylor was in Italy for the Giro) so a head to head comparison isn't available.

In addition, with the new USADA allegations against Lance Armstrong several riders that testified previously (and possibly admitting some former doping) have recused themselves from possible selection - Christian Vande Velde, Levi Leipheimer, George Hincapie and David Zabriskie - leaving no doubt that Taylor was the best pick for this event based on his record.

Deserving a Spot Based on 2011 World TT Championships to Determine Olympic Qualifying
The 2011 World Champions didn't go that well for Taylor as he only netted a 15th place in the 46.4 km Time Trial.  However, Taylor was the best placed American with Andrew Talansky slotting the next best American finish at 16th place just behind Taylor.  The Worlds course was a longer TT than most Taylor has raced and certainly a bit above a first year pro's range, yet he was surprisingly well placed all things considered.  The kicker here is that the USA would have been allowed another rider to compete in the 2012 Olympics if they would have garnered a top 10 placing in the Worlds time trial.  Since Taylor was the top US finisher at 15th, Team USA is now only allowed to field one rider for the upcoming Olympics at this discipline.

Taylor in the 2011 World TT Championships - 15th Place.
But in fairness to Taylor, he actually competed in the 2011 Worlds TT unlike Levi, David Zabriskie or almost any other TT renagade the US would have selected for the Olympic games.  If Zabriskie or any other of the American hopefuls trying to make the TT squad had really felt it was in their interest to help, they would have competed at the Worlds and actually assisted the team in getting that extra rider.  Instead, the chances for Team USA to gather a gold medal in the TT was cut in half by simply having our other top riders forgo the 2011 Worlds TT race.  For this very reason, Taylor should be considered above any of those riders that qualified for the Worlds TT, but refused to participate.  If a rider isn't interested in helping the team qualify for the event, they shouldn't really be considered for the event either.

Lucky for Taylor, he deserves the spot on his merits and no one should be arguing that.   Taylor should be proud of his selection and realize the gamble was taken by the other riders when they decided not to race the 2011 World Championships and still hoped to get that one coveted slot.

Follow Up




Tuesday, June 12, 2012

Folsom Cyclebration Omnium - The Old Gear Makes a Comeback

As life goes on, we seem to find different value in the accomplishments that never would have registered previously.  While I still have a burning competitive desire when I race and I'm driven to succeed, I also have a more simple desire to just... fit into my old skin suit.  At least one dream was fulfilled this weekend during the three day Folsom Cyclebration Omnium.  For the uninitiated, an Omninum is a series of races where you get points for your finish on each day and the rider with the most points wins the whole thing.  Here, we had 3 days of racing - A Time Trial, Criterium and Circuit Race.

Putting out the effort, constrained by a super tight skin suit.

Day 1 - Time Trial
Friday started with an 11 mile Time Trial on an out-and-back course along a canal that was very exposed to the wind (which kept getting stronger all weekend).  Nothing kills my spirit more than seeing all these new TT bikes at a race while I'm still stuck in the days of putting aero-bars on my road bike, adjusting the seat and hoping that my carbon wheels will do the trick.  Needless to say, my rear wheel flatted before my race and I ended up with an ancient spare wheel in place of the super light and fast Bontrager light carbon wheel.  Yeah, that would have made the difference.


Note the non-aero helmet, rear wheel and bottle cages. 
But to top it off, when I joined the Rio Strada Cycling team this year I was barely riding in the immediate let alone having not turned the pedals much in the last ten years.  Therefore, all the jersey's I was given were of the large variety and now work best as a sail rather than an aerodynamic functioning jersey.  I've slimmed down to the point that I'm feeling good about myself and to where girls aren't that excited about my thin arms and exposed ribs.  This slimmer version of me wanted to be aerodynamic and so I decided to try and fit into my once gloried Team Oilme Cycling Skin Suit.  It took some effort (and I did a pre-run the night before just to make sure I wouldn't rip the zipper on the day of) but I got into that tight lycra wrap and felt fast simply wearing it (albeit, young kids were warned to look away and the women just did that instinctively).  So, what's more impressive, that I kept and used my decade old cycling kit and bike, or that I was able to fit into that skin suit?  Obviously the race results were of a lower concern... and mission accomplished on the skin suit.  See, it's the small things now that matter.

Oh yeah, the race.  I did NOT clock a great time but I did in fact take 2 minutes off my attempt at this same race last year (last year was done with less than 2 months of training and just about 6 months post Achilles surgery).

DAY 2 - Criterium
The 2nd day was the criterium race and since I had a teammate (Casey) in 11th place from the TT the plan was to work for him to get a good result and hope to move into the overall contention.  As it turned out, the finish was crazy fast with a nasty windy section and I tried my best to grab the leadout (Aptly named "Team Leadout") from a rival team as they took 1st, 2nd and 4th on the day.  I managed a 9th place but felt disappointed as I had more in my sprint than the result showed.  What resulted however, was that I got moved into 8th overall for the 3 day event and only a circuit race left on Sunday.  My friend and teammate Nate Dunn of Data Driven Athlete put his camera's on the Team Leadout guys and if you want to experience the last lap of a criterium at full speed, watch this.  These guys have it down (and they are crazy strong).


Day 3 - Circuit Race
Typically, from my former days of racing, the more days we raced (up to a point) the better I usually would feel and perform.  And my 9th place in the criterium was case in point.  So I was feeling great for the circuit race and expecting that if I rode smart I should end up with another top 10 finish on the day garnering me a top 10 or better overall - and maybe a few cheesy prizes!

Feeling great during a race can in a rare circumstance be a bad thing.  While I didn't try to get into any breakaways like I had in the criterium, I just felt powerful enough all day to lull me into a sense that I would be blasting the final sprint when the time came - if I was in the proper position.  However, as things worked out a teammate (Rocky) got into the winning break leaving Casey (now 10th overall) and I to simply watch and not be expected to work at all.  This plan was perfect but on the last lap I found myself having to spend a ton of energy to move up and around other riders to get to the front where it mattered.

The break blows up as the Mike's Bike's rider solo's for the win
The final right hand corner opens up from a downhill run-in and is about 400 meters to the finish.  This is far to long of a sprint for me, at my advanced age.  And as we approached that final corner, I had spent a huge amount of energy to grab Team Leadout (again) as they blew past the entire field on our left.  I went way to the right and around to get their wheel just as the corner approached and then all guns were fired.  I spent my cannon fodder in the first 250 meters and then tried to hold on as the debris of riders I had just passed now blew back and around me.  19th on the day and over were my chances of a top 10 overall finish, netting an 18th overall.  Sadly, my teammate Rocky, miscounted the laps remaining and didn't know he should be sprinting for the finish and got swept up but still managed a 7th place on the day.

Hey, it was a great weekend of racing and it has me fired up for more in the coming weeks and months.  It's a great feeling to have fitness again and I really need to remember that it hasn't even been a year since I took up racing again and it's almost 10 years from the last time I had any type of fitness.  Give it some time, and just help others realize their potential.  Oh, and get a new bike, TT bike and maybe a better fitting team skin suit.

Wednesday, May 09, 2012

Recovery

After a fun weekend of racing and many hours of sitting in the sun and watching others race, I needed a proper recovery. However, yesterday I started feeling light-headed and what a non medical expert might refer to as "vertigo". Others might say the symptoms mirror that of being drunk, but I'm just feeling blah. So I've been relegated to a day of recovery by default. No riding, and instead some relaxing and reading my two favorite topics.

I had jury duty scheduled this week but was not "lucky" enough to get called in. With how mucky my head is feeling, I'm thinking the typical public defender missed out on having another mush headed juror to have his way with ;not-guilty verdict averted until next time, which is likely a good thing.

Tuesday, May 01, 2012

Giro d'Italia 2012

The first big "Grand Tour" of the year starts this weekend - The Tour of Italy.  I love the thrill of daily bike racing streaming online every morning and catching up on the events of the day in the evening and especially when it's around and in the beautiful country of Italy and the massive Dolomite mountains. 

I have not done an in depth preview of the race but my thoughts are below;  here however, are some links to the best reviews and information around I've seen so far. 



What to Read to Get up to Speed

* The Inner Ring - A great overview and breakdown of stages you just can't miss.
* Steephill.tv Review - This is also the best place to find out where to watch live streaming coverage and also recap videos after the daily coverage.,
* CyclingNews.com - Always the gold standard for race overview and stage details.

Make or Break Results for the Team


A team can make their sponsors happy and their year by simply doing well or winning a single grand tour and nothing else.  While BMC is likely gunning for the Tour de France with Cadel Evans defending his title, they have yet to make inroads this year in a big race and are not likely to do much in the Giro other than a possible prologue win by Taylor Phinney.  Since the Giro is the first big tour of the year a teams lackluster results will not spell a doomed season as the Tour and the Vuelta are still on the horizon.  However, once those tours pass without a win, looking back on a bad Giro can spell disaster when trying to justify the millions a sponsor has put out. 

RadioShack Nissan is another team without much going on this year after Fabian Cancellara's wreck in the classics this year and only Chris Horner has appeared worthy of a podium finish after leading Tirreno Adriatico before ending 2nd overall on GC.  With Chris heading to the Tour of California, Radioshack has sent Frank Schleck to Italy in an attempt to get a result.  As with BMC, "The Shack" will be looking to their big result in July (and The Tour of CA) in hopes to salvage their season and make everyone forget the lackluster performances so far.


Sprinters and Non GC types

The Giro is unpredictable with climbs more intense and steeper than those in France and with teams sending a smattering of riders to compete and others to just train.  Team Sky's World Champion Mark Cavendish will be riding as will Tyler Farrar of Garmin Barracuda and those two along with Mark Renshaw (Rabobank), Matt Goss (Greenedge), and Possibly JJ Heado (Saxobank) will be fun to watch sprinting in the flat stages.  Mind you, Tyler and Mark are here for Tour prep and likely they will be more interesting in the early stages rather than those later on after getting torn apart from the climbs or simply quitting before the race ends.

BMC's young Taylor Phinney is gearing up for a win in the opening prologue which would also give him the first Pink Jersey representing the overall lead.  This is Taylor's chance to show everyone that he has the game to take an important win, and a win that he is made for and expected to take.  He has a great chance, but don't be surprised if the young Jack Bobridge of Greenedge steals the show - or a complete outsider that no one even considers.


Overall General Classification

For the overall win the Giro can produce odd results.  Italian Ivan Basso is a motivated rider for the Giro and a past winner of the race.  The little climbing Venezuelan Jose' Rujano Guillen along with Katusha's Spanish climber Joaquim Rodriguez Oliver both have the skills to get a big lead from the climbs and hold on after the TT's for a possible win.  Garmin is banking on Canadian Ryder Hesjedal with a great support team for the climbs of Peter Stetina and Christian Vande Velde.  Also, Jack Bauer will be an interesting rider to watch for Garmin in this tour - especially if he is as fierce on the bike as his namesake in Fox TV's "24".  The tricky part for Ryder is weather Christian is building up for the Tour more than here to support his leader and be willing to bury himself in that goal.  Christian is a team rider, so likely he will do more than what is expected in this regard.


While RadioShacks Frank Schleck is an obvious great grand tour rider, he was put into the race as a last minute replacement and likely he has an outside chance at the podium but not the win.  Frank has only once before ridden the Giro (without a podium finish) but has twice been on the podium in the Tour de France so we know his pedigree.  Maybe it's just the fact that Frank wasn't on the original roster for the Giro that gives me pause to even expect a top 10 for him here this year.  His heart belongs to France now and it takes a special kind of rider to reverse focus for the Giro at this stage of his progression.  With that said, it appears the older Schleck brother is not likely to ever win the Tour while his brother is around and maybe that knowledge will give him the extra motivation to win the Giro and get his own degree of fame, fame his brother has yet to achieve (Andy's 2011 TDF win is by default after Contador was stripped of the title).


In Defense

Last years winner, Alberto Contador, is still suspended and won't be able to defend his title while 2010's winner Ivan Basso is back for another shot.

I expect to see an unexpected winner for the 2012 Giro and with the Italians having extra motivation for their  national race basically anything can happen.


Saturday, March 31, 2012

Tour of Flanders Predictions

Back when Tiger Woods was winning almost half the majors he was entering and before he became synonymous with jokes about getting something sweet at Denny's, a popular sports bet was to pick either Tiger or the field to win. Basically, Tiger or anyone but Tiger. The odds came out more often than not to, bet on Tiger or lose your money.

This years Flanders race has been touted as Fabian Cancellara versus Tom Boonen with a few other top picks thrown in for good measure. Looking back over years of results for "de Ronde" (Flanders) reveals that it's highly unlikely that a true champion will win, which only goes to add more spice to the Boonen or Cancellara picks. With Cancellara's strong riding at Milan San Remo (minus the win) and Boonen's win at Gent Wevelgem, the duo of Cancellara/Boonen is a great bet versus the field like in the days when Tiger was still a family man.

NO CHANCE IN HELL - THIS YEAR
Let's start with the "no chance in hell" picks to eliminate the riff-raff and clear the way for predicting a true champion this year. We can exclude numerous riders just by virtue of the teams they are on this year and their lackluster track record. While Saxo Bank's Nick Nuyens' injury prevents him from defending his title it would be a long shot to repeat with the results his team has garnered thus far this year. I would take a bet that no Saxo Bank, AG2R, FDJ, Europcar, Astana or Euskatel rider will win (some lower teams I'm not even going to list). Take away Astana and I will say no rider from these teams are likely to be in the top 10.  If Saxo Bank breaks the top 10 they should consider it a moral victory, that's how pathetic I've seen them for 2012.

TOP TIER
BMC has a loaded team for the classics and on paper should be winning this year like...well, like Omega Pharma has this year.  But BMC has encountered some bad "injury" luck with Gilbert's infected tooth and Thor's setbacks.  BMC needs to be on the attack and riding like their contracts are based on this one result and I fully expect a show from their boys at Flanders.  Garmin, Sky, and Greenedge are all on the periphery with some serious firepower coming in the form of Sep Vanmarcke (Garmin), Edvald Boasson Hagan (Sky) and Matt Goss (Greenedge) and a team of support all with several riders capable of winning as well.  Along with Omega, these teams are likely to send a support rider up the road in the break early causing the other teams like Radioshack to chase for their man Fabian.

Besides Tom Boonen (Omega Pharma) and Fabian Cancellara (Radioshack) the next best bet to gamble your mortgage payment on would be the young Peter Sagan (Liquigas) and perhaps Omega's other threat and last years 3rd place finisher Sylvain Chavanel.

MY PICK
I'll be pulling for Garmin or BMC to take the win this year.  But for my pick - If Fabian is half as smart as he is strong, he will have taken note from last years race and this years San Remo to realize that pulling the break to the line won't win you the race - maybe this year he will not only be the strongest, but the winner as well. 

Wednesday, March 28, 2012

Tour of Flanders Preview

The Pro cycling season has been well under way for a few months now, but this week marks the first truly big spring classic with the Tour of Flanders in Belgium.

While not to take away from any of the other big monuments of cycling such as Milan-San Remo, Paris-Nice and Criterium International that have already been completed, the Tour of Flanders is special and unique as a one-day race with it's climbs, cobble-stones and typical bad weather.  If you win ONLY this race, you will have had a successful career.


Wednesday, November 09, 2011

Entering the Age of Injury

As recently noted, I tore my Achilles last February and had surgery and then after what I thought was enough rehab I embarked on racing my bike in September.  This sequence led to a lot of riding miles and subsequently another injury.  The injury was bound to happen as I went from zero miles and an atrophied right calf muscle to doing 13 hours of riding a week and then a race a month later.  Yeah, the old man muscles can't come back that quickly and even a young man's tendons would be put on edge by that type of routine.

Shortly after my race, I joined up with Coach Nate Dunn (Data Driven Athlete) of Rio Strada Racing (my new team for 2012 - check back for updates this year) for the Coffee Republic ride in Folsom CA with a group looking to pound the peddles and put the hurt on.  Riding the 10 plus miles to join the ride I could tell I was having trouble with my leg and my newly adjusted saddle height and then just a few minutes into the 75 mile ride I started to feel a tightening of the right thigh and soon the pain spread to the knee.  I did my best on the ride to keep in contact and suffer through some of the worst pain I had experienced in my 25 years of riding.  The pain was sharp and extreme and rendered my right leg to about 50% power to which my body was only putting out around 50% power potential in the first place.  The ride with the group tested my resolve and the additional 10 miles back to my car after the ride was down-right pathetic.  Turning the peddles with the right leg was virtually impossible.

The result and diagnosis was the IT band on my right leg.  Evidently this is a common injury for runners and cyclist, but one that I have never experience.  The gist of the injury stems from overuse of the IT band due to compensating for muscles that should be doing work but for some reason are not.  The butt muscle (Gluteous Medius) is the likely weak culprit.

I now have a foam roller, I'm getting massages, stretching daily like a yoga addict and taking time off the bike in hopes to recover soon.  To me, its obvious that my previous Achilles injury helped in causing this new injury.  As I get along in life and still try to maintain my youthful ways it's imperative that I do more to combat these injuries, which really means eating well, doing proper stretching and concentrated warm ups - oh yeah, and avoiding playing basketball.


Thursday, November 03, 2011

No Sacramento or Sierra's in 2012 Tour of California

Since it's inception in 2006, the Tour of California has visited the Capital city of Sacramento in some form or another. The first year the race came roaring into Sacramento from Santa Rosa concluding with several fast laps around the cesspool the California legislators call home - The capital building. The race has since held the time trial prologue or been the stage finish with the past two years hosting the sprint stage that started in the foothills or directly in the Sierra's. This year however, the host city of Sacramento is not on the list and neither are the gem of California, the Sierra mountains.

In the 2011 edition, The Tour of California (TOC) moved the start date to May from the early spring in an attempt to better adapt to the UCI racing calendar and in the hopes of getting some famous California weather and skip the days of rain the race had been plagued with. 2011 was slated to start in South Lake Tahoe with a bumpy ride around the Lake with an exciting finish at North Star. Then the next day would see the field begin at Squaw Valley (host of the 1960 Winter Olympics) and finish in Sacramento. But due to an early winter snow storm stage 1 was cancelled completely and stage 2 had to be moved down the mountain and away from Squaw completely but still completed in Sacramento.

Perhaps this year the organizers wanted to stay away from any possible conflict with mother nature in the form of snow and therefore decided to move the race inland. While the Sierra's are skipped this year, the true toughness and climbs (as found by the Donner party in 1846) were never really in focus anyway. Mt. Baldy in Southern California is the true climbing stage of the race and will once again prove pivotal in the outcome and in Chris Horner's title defense.

The following cities to host this years race were announced as follows according to the CyclingNews website:

• Stage 1: Sunday, May 13 – Santa Rosa
• Stage 2: Monday, May 14 – San Francisco to Santa Cruz County
• Stage 3: Tuesday, May 15 – San Jose to Livermore
• Stage 4: Wednesday, May 16 – Sonora (new for 2012) to Clovis
• Stage 5: Thursday, May 17 – Bakersfield (Individual Time Trial)
• Stage 6: Friday, May 18 – Palmdale to Big Bear Lake
• Stage 7: Saturday, May 19 – Ontario (new for 2012) to Mt. Baldy
• Stage 8: Sunday, May 20 – Los Angeles/L.A. LIVE

Thursday, October 06, 2011

2011 California Bar Exam

I recently took the July California Bar exam.  It was brutal, difficult, very nerve-racking and an experience I really hope I don't have to repeat.  But the question I asked myself right before I went to the exam on the first day, was "are you prepared?"  The answer was yes.  In fact, after Day 1, 2 and 3 I still felt that I had prepared the best I could.  The real answer is a month away however.

Day 1 and Day 3 are really the same day repeated with 3 essay exams to write in the morning (3 hours to complete all 3) and the topics can be any of the 14 different subjects that were covered during law school.  In the afternoon you are required to write a Performance Test in 3 hours.  The "PT" is comprised of several fake cases, some letters and other evidence along with instructions to write a brief, memo or some document to a specified party (judge, opposing counsel or perhaps to your client or boss) utilizing the documents given.

Day 2 is a complete change of pace with 100 multiple choice questions in the morning and another 100 questions in the afternoon (once again in 3 hour blocks).  The questions are based off of 6 of the basic law school subjects and only deal with Federal rules rather than including California jurisdiction along with Federal.  Typically you can narrow down the correct answer to at least two options (of the 4 choices given); this creates a sense of "I have no clue how well I did" on the multiple choice section whereas on the essay portion you can at least argue your view. 

The worst part of taking the exam, besides the two months of studying prior, was the waiting to take the test.  I took the exam at the convention center in Sacramento and it was filled with several thousand aspiring attorneys all freaked out and on edge.  My buddy was sitting near a guy that had Tourette's and would constantly yell out obscenities that sounded like he was yelling "POP" over and over.  But never fear, that guy was wearing earplugs so at least he would not be disturbed by the constant clicking of fingers on the keyboard of those around him.  The key is to just not freak out, stay focused and put something down on paper.  

Results are out on November 18 - 6:00pm and I hope that my pretest assessment was correct, that I was prepared and did all I could to pass.

Wednesday, September 21, 2011

My Cycling Comeback 2.0

After finishing the Bar I realized that I needed to fill some time that was once used for studying.  I had spent the past 4 years getting through law school while working full-time and having 2 kids to worry about as well.  Then the months of May-July were spent studying from 8am to midnight prepping for the Bar exam.  Since I had surgery to repair my Achilles tendon in Feb, it was high time to get some fitness and start rehabing not only my ankle but my entire body.  So about a month ago I got on the mountain bike and did some rides with my sister and her husband only to get throttled by them both.  I then began riding my road bike again daily and soon found a little fitness and just a sparse amount of lingering power.

I can't just ride my bike for fun and I really never have.  Not since I was first on the bike and raced have I been able to simply take a ride and not start thinking about racing, training, diet and yeah...Winning!  The logical thing to have done when I heard that there was a 3 stage Omnium bike race in Folsom this weekend would have been to go as a spectator, but instead I signed up for all 3 stages.  The weekend started with an early morning Criterium followed by a Time Trial later that day and then the final day Circuit race on Sunday.  I had decided that it was time to enter a weekend of suffering and to test of my mind and spirit.

Without going into too many details, I found my instincts taking over as soon as the first race began and the realization that I would be able to finish with the group.  My month long training program after years off of the bike (and surgery remember) wasn't near enough to challenge for the win, but I did manage a 14th in the Crit, a 15th for the TT and finally the last day blasted out a 7th in the field sprint from a field of about 50.  These efforts gave me a 7th overall and a pat on the back from my son.  Next year I'll be racing again, but my goal is to help some local riders win and to teach them a few things about riding and racing and how to put the competition into the curb (maybe not that last thing).


Perhaps the biggest and most glaring vacancy in my "tool-box" the whole weekend was my ancient bike and technology in comparison to the new and exciting stuff cyclists are riding now. 
 
Being 40 doesn't have to mean that I'm not able to compete (even on my relic of a machine).  In fact this weekend showed me that with some fitness and training these young punks might have to watch out.

Sunday, April 03, 2011

Tour of Flanders and Pais Vasco

Today was the 98th edition of the one-day cycling classic in Belgium, The Tour of Flanders (de Ronde Van Vlaarderen).  This race is a monument in cycling with numerous short steep climbs with cobbled roads.  The defending champion, swiss Fabian Cancellara, only managed 3rd today while Nick Nuyens stole the show in a three-up sprint finish.  It is my dream to one day visit this race and the following week take in Paris-Roubaix as well.  Seeing some of the classic races and the grand tours of Italy, Spain and of course France is akin to the American baseball fan visiting the storied parks of Fenway, Yankee stadium and Wrigley Field.  (I've seen games at Fenway and the old Yankee Stadium).

Following is a nice sized highlight clip of the last 50k from Flanders.

For more clips see this cyclingfans webpage -
More clips here!

Tomorrow is the start of the Vuelta Ciclista al Pais Vasco.  This race is a tough 6 days in the mtns of Spain and the defending champ is American Chris Horner.  It should be good racing and a great lead up to Paris-Roubaix next Sunday.

Sunday, March 20, 2011

Determining the Constitutionality of Obama-Care through Wheat, Pot and Commerce Clause

Determining the Constitutionality of Obama-Care through Wheat, Pot and Commerce Clause
James McHenry reportedly observed a woman asking Ben Franklin at the close of the 1787 Constitutional Congress, “Well Doctor, what have we got, a Republic or a Monarchy.”  To which Franklin replied, “A Republic, if you can keep it.”

The Patient Protection and Affordable Care Act (Obama-Care) was passed in 2010 as a sweeping overhaul of the health care system in the US.  Currently, twenty-six State’s Attorneys General have filed suit in federal Court claiming the law is unconstitutional citing the provision mandating the purchase of health insurance by all individuals.  The Supreme Court will likely hear this case putting the Commerce Clause and Ben Franklin’s forewarning front and center.

The Commerce clause is found in Article I Section 8 of the U.S. Constitution and is just 16 words and two commas.   Congress Shall have the Power…
”To regulate commerce with foreign nations, and among the several states, and with the Indian tribes.”
On the surface the commerce clause appears fairly innocuous as just another enumerated power granted to Congress.  But in reality, the Commerce Clause is cited by Congress as justification for passing intrusive laws.  Of course, Congress does what it is allowed to do by precedent set by the Supreme Court.

With the Supreme Court’s decision in Kidd v. Pearson (1888) 128 U.S. 1, 21 Justice Lamar noted that it is a matter of public history that the object of vesting in congress the power to regulate commerce…among the several states was to insure uniformity for regulation against conflicting discriminatory state legislation.  That is to say, originally, regulating commerce meant regulating trade to keep the states from imposing trade barriers with one another and causing war.
The first case the Supreme Court heard concerning the Commerce Clause was Gibbons v Ogden where the Court struck down a New York law that created a shipping monopoly.  Chief Justice Marshall wrote a narrow opinion that focused on the definition of “among” and “commerce” and warned of the reach of federal power concerning commerce that is not among the states, such power, he noted, would be inconvenient, and is certainly unnecessary.  Gibbons v. Ogden (1824) 22 U.S. 1, 194.

Court Packing and New Deal Cases
From 1894 until the 1930’s the Commerce Clause was continually restrained in court rulings.  President F.D.R. became increasingly annoyed by the Court striking down New Deal legislation and came up with an idea of packing the court in his favor by adding one justice for every Supreme Court justice over the age of seventy; up to a total of six (including lower courts).   With the threat of losing judicial power combined with retiring judges, the Supreme Court allowed the New Deal legislation to flourish. 

In the “sick chicken” case A.L.A. Schechter Poultry Corp. v. U.S. (1935) 295 U.S. 495 the Court struck down regulations that were interstate related because the activity was indirectly related to commerce as opposed to directly.  But with N.L.R.B v. Jones & Laughlin Steel Corp. (1937) 301 U.S. 1, 37, the Court for the first time ruled that Congress could regulate activity that was purely intrastate if they had a “substantial effect” on interstate commerce.  The power given appeared significant at the time, and then enters, Roscoe Filburn.

Aggregation Principle and Modern interpretation
Roscoe Filburn grew and consumed his own wheat and was fined for exceeding the quota allowed by the federal Agricultural Adjustment Act of 1938.  Filburn was not engaging in interstate commerce, and in fact the Supreme Court took the position that Filburn’s wheat was not intended in any part for commerce but wholly for consumption on the farm. Wickard v. Filburn (1942) 317 U.S. 111, 118.

The Court held that Congress had the power to regulate based on whether the activity has a “substantial economic effect” on interstate commerce.  Jackson, writing for the Court expanded on past cases in creating the Aggregation Principle.  [E]ven if appelle’s activity be local and though it may not be regarded as commerce, it may still, whatever its nature, be reached by Congress if it exerts a substantial economic effect on interstate commerce…irrespective of whether such effect is what might at some earlier time have been defined as “direct” or “indirect.” Wickard v. Filburn supra, 319 US 111, 125.

From 1937 until 1995, no legislation was struck down as exceeding the scope of Congress’ power to regulate via the commerce clause and no legislation has been more relied on for establishing Congress’ power than Wickard v. Filburn.  The Court subsequently struck down federal legislation in U.S. v. Lopez, (1995) 514 U.S. 549 (gun-free school zone act) and U.S. v. Morrison, (2000) 529 U.S. 598 (violence against women act) as the regulations did not involve commerce, but without overturning Wickard v. Filburn. 

In 1996 California legalized the use of Marijuana for serious medical conditions, but this violated the Federal Drug Control act of 1970.  Gonzales v. Raich (2005) 545 U.S. 1 became the illegal version of Wickard v. Filburn supra, 317 U.S. 111 and reaffirmed rather than overturned it by stating that even if the activity is illegal, it makes no difference. 

Conclusion
The cases mentioned will be heavily relied upon in arguing Obama-Care before the Supreme Court.   But in reality the individual mandate goes beyond these cases.  Wickard v. Filburn and Raich v. Gonzales concerned regulating individuals that were engaging in an activity (whether the activity had a substantial effect on interstate commerce) and those individuals could have stopped the activity, thereby avoiding the penalty.  With Obama-Care, an individual is penalized if they do not engage in the activity.  In essence, the regulation here is about inactivity. 

Does Congress have the power to regulate inactivity as envisioned with the creation of the commerce clause?  It would be difficult to imagine that a country that began in part due to regulation of tea by the British would create a government that has the power to force an individual to now buy that very tea.

Tyler Janke
March 14, 2011
Law School Writing Competition - 2nd Runner up Award! 
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Side notes and continued arguments -

Comparing with Driving Insurance -
As an addendum, the argument that the federal government and Obama-care proponents make that requiring insurance is similar to requiring drivers insurance, has some flaws.  To require a driver to have insurance is predicated on the fact that the driver is given the privilege of driving a car and therefore the requirement of insurance is allowed.  Here, with Obama-Care, each individual is being required to buy insurance predicated on the fact that they are alive.  Living is not a privilege but a right and the right of living now comes with the demand to buy insurance.

Is it a Tax?
If the feds decide to pursue the tact that Obama-care is actually a tax, then they have a few problems with that direction too.  First, Obama promised not to raise taxes and this would go against that pledge.  Second, this is not an income tax (which is constitutional) but instead a direct tax.  Direct taxes must be apportioned by population according to the Constitution and this tax is not apportioned in that manner.  

Tuesday, March 01, 2011

Update - Achilles Tendon Injury and Recovery


Two weeks ago I was playing basketball and tore my Achilles tendon (almost a complete tear).  From what I've heard from others, the stories of injury are typically the same.  It feels like someone is kicking or hitting your ankle from behind.  For me, I was making a fast move (fast is relative at my age) towards the hoop and thought someone from the next court had come over and stepped on my ankle or hit me with a hammer.  As I looked back to give a yell to whomever ambushed me, I noticed no one was there.  I knew it was my Achilles tendon.    Immediately my mind went to the scene from CaddyShack where Carl Spackler (Bill Murray) tells Ty Webb (Chevy Chase) about Judge Smails (Ted Knight) - 
If he bothers you, I'll take care of him. What you've got to do is cut the hamstring on the back of his leg right at the bottom. He'll never play golf again, because his weight displacement goes back, all his weight is on his right foot, and he'll push everything off to the right. He'll never come through on anything. He'll quit the game.
 Now I didn't injure my hamstring, but I was aware of the need for some levity and also still worry about my golf-swing.



I had surgery just three days after the injury by the great Dr. Boody in Placerville, and then spent two weeks with my right foot wrapped in a splint while staying completely off the foot.  I'm hating the crutches already.  Today the splint came off and I got to view the wound.  Dr. Boody seemed happy that the wound was healing nicely and the stitches were taken out.  


Just today (two weeks after surgery) I got a nice green cast put on.  The kids will enjoy signing it and drawing pictures and since it's waterproof I'll enjoy it much more than I would have if it was plaster.  Four weeks is all I have to endure this cast, then I'll be in a walking boot and it'll be time for some physical therapy and getting this ankle/tendon on the path to recovery.  

Thursday, February 17, 2011

My Glory Days and Lance Armstrong


I’m often asked “did you ever race against Lance Armstrong?”  In fact, I did, a few times.  As I sit here with my Achilles tendon newly repaired and a years worth of rehab ahead of me, I hear that Lance Armstrong is retiring (again) from the world of professional cycling.  I raced against Lance during the 90’s and prior to his onslaught of seven wins at the Tour de France.  In fact I raced against him in 1996 in Wisconsin right after he dropped out of the Tour de France, before the Olympic Games and later that year as he announced he was riddled with cancer. Lance did the impossible those next few years off the bike, beating an insurmountable cancer diagnosis and then winning the Tour in dramatic fashion.  Yeah, I read the book “It’s not About the Bike” and was inspired.  After all, I had done several races against Lance and saw first hand his talent.

I was lucky, I also had the chance to race against Levi Leipheimer, David Zabriskie, Tyler Hamilton and Chris Horner to name just a few that have reached the height of the cycling world.  Only Chris Horner (who is almost my age) hasn’t come under any type of drug doping suspicion.  I raced against a lot of great cyclists back in the 90’s and I look back fondly on that.  There were many days of suffering and hard work but it was what I loved and the joy of racing, the competition and camaraderie never got old.

Lance obviously missed that joy and competition after he retired in 2005 as he made a grand pronouncement and comeback four years later.  This time it was about his cancer foundation and spreading the word across the world.  To me, I didn’t care what his purpose was and actually I would have preferred he focus on cycling or cancer but not both.  Why come back as a side show?  If you come back from a sport you were once the king of the hill at, then come back to be that again.  But Lance had this grand scheme in mind to serve humanity and race his bike; at least that was the premise he gave us.

Lance leaves the sport again, having only won a minor race (Nevada City Classic Criterium) and in the midst of the most serious doping allegation to date.  The new allegations are from his former teammate and disqualified (and disgraced) 2006 Tour de France winner Floyd Landis.  These accusations are specific and from a close INSIDE member of the squad back in Lance’s hay-day.  Some of the accusations seem a bit far-fetched, but on the whole they are very damning.  Perhaps Lance knew that his previous 7 tours were tainted and wanted to make a comeback in this seemingly new drug-free era of cycling to prove he could do it clean.  Prove it to himself and to those that drugged with him (and his family) that he really was a stand-up champion.  Without delving into the mind too much, Lance was probably giving himself a way out by saying “see, I can win clean and everyone else was dirty back then…so it’s all relative.”  This is just speculation of course.

To me, I’m glad Lance quit and quite honestly I didn’t revel in the articles that were posted immediately upon his announcement.  I did that the first retirement and there just isn’t anything up-beat to review this time around.   He disappointed me in his approach to cycling during the comeback just as he disappointed me in the news that came out about the possibility of doping.  It’s like I tell my kids, if you aren’t in a position to be in trouble, you won’t be blamed for anything.  Basically there are just too many rumors and stories and specifics that make the chance of Lance being clean his whole cycling career almost impossible.  Very unlikely at least.

I never did any drugs for my cycling, except a few caffeine pills before a race (within the legal limit) and my stomach was a mess the whole time.  I tried the method of working hard and it gave me several years of joy, lots of pain and suffering and great memories.  But I can look back on my time in the saddle and know that every time I did great, it was because of my own ability and hard work.  And every time I did poorly or not quite up to my expectations – well, I’m still trying to find an excuse for those times.  But in the meantime, I’ll relive my glory days with a clean conscience and a few laughs.

Tuesday, February 01, 2011

The 3/5ths Compromise and Chris Matthews


Just recently there has been some discussion in politics relating to the 3/5ths compromise included in the constitution from the 1787 Constitutional Convention.  It was postulated by Chris Matthews of MSNBC, that this clause to the US Constitution was in fact proof of America’s racist past and more specifically that of our founders.

What is the 3/5ths Compromise? 
Article 1, Section 2, Paragraph 3 of the US Constitution reads:

Representatives and direct taxes shall be apportioned among the several States which may be included within this Union, according to their respective Numbers, which shall be determined by adding to the whole Number of free Persons, including those bound to Service for a Term of Years, and excluding Indians not taxed, three fifths of all other perons.

Reading that clause, it is obvious this paragraph is specific to apportionment for Representatives and taxes.  Remember, at the time of the writing of the Constitution slaves did not have voting rights and contrary to the beliefs of Chris Matthews the 3/5ths Compromise was not about reducing a slave to that of less than one person.

What was the purpose of the Clause?
 The Southern states were in effect slave states whereas the northern states were manufacturing with their delegates tending towards the end of slavery altogether.  The Southern states wanted the luxury of counting every slave as property for the purpose of the census and therefore retain power over the Northern states in terms of their representation in Congress.  The true abolitionists in the North wanted slaves to count for ZERO persons and thus creating a level playing field with the South in terms of voting and representation.  Eventually, the true equitable situation would be for all people to be free and have voting rights.  But without a compromise, the South would not sign on and the concept of a United States would be lost.

The Ultimate IMPACT -
The true impact is that the South wouldn’t have joined the final agreement founded at the Constitutional Convention of 1787 if it wasn’t for the 3/5ths compromise approach.  This compromise set in motion the ability to dismantle the Southern states strangle hold on Power (which wouldn’t have happened if they counted every slave as one person).  Think about Slavery as a global concept and the years and years of this evil practice with the consent of country after country and government after government.  Yet here is this newly formed country and government that sets up the concept of ridding slavery altogether and then fights a brutal war totally obliterating slavery within 90 years of it’s inception.  That took progress, patience and some serious divinely-inspired forethought.

Revising History to Score a Political Point?
Maybe Chris Matthews should be forgiven for his mistaken interpretation of the Constitution.  Even Frederic Douglass, the great Black Abolitionist of the 1800’s first thought the 3/5th’s Compromise was a pro-slavery clause.  But after further review of the notes from the Constitutional Convention and discussions with Abraham Lincoln, Frederic Douglass came to the realization that this clause and the Constitution as a whole was an anti Slavery document.

Regardless, let’s not let some blowhard political pundit (Matthews) change history to his advantage just because it serves his purpose to denigrate another person with whom he disagrees with on taxes or healthcare. 

Friday, August 27, 2010

Morgul-Bismark RIP

Way back in the day (the "Olden" days as my kids will soon refer to it) I had a dream of racing my bike. That dream came true and I spent several years racing at a high level. The perks to racing for a Professional team is the goodies and free shwag that you get in exchange for representing the sponsors and killing yourself on the bike. Clothing, helmets, shoes, more socks than you care to wear through in 10 years (I'm still working on some), bikes wheels and nutrition supplies are all part of the package.

My last team bike was an Aluminum custom Morgul Bismark, as pictured here. The bikes had a custom paint scheme that had a chameleon effect when viewed in the sunlight - it changed colors. Morgul Bismark is a famous loop just south of Boulder that incorporates the painful ascent of the "wall" which is about a mile long at it's steepest. This climb was featured in the Coors Classic and also in the movie American Flyer's (with David carrying his bike across the finish line). The legend goes that Morgul-Bismark were names of a cat and dog that were often seen along this route. The decal on my bike had a small drawing of these two animals. This name became legendary in cycling and soon a bike shop was opened on the Hill in Boulder bearing the name. The shop was owned by none other than Davis Phinney and Ron Kiefel. When the shop closed down in the late 90's, the name was purchased by Rainbow Cyclecraft and they began making a few bikes hoping the name would lead to some economic payoffs. I have no clue if they made money on the bikes, but nevertheless the Oilme Professional Cycling team received the benefit of riding their machines for a year or two.

I have moved on from racing and receiving free bikes, but I kept my Morgul in good shape and continued to ride it for fun and to work. Sadly, the bike was stolen from a locked cage wherein my bike was secured with a cable lock. The surveillance tape is fun to watch as the D-bag villain scopes out the scene, breaks into the cage and unravels the bike lock in an astonishingly quick time. He escapes the parking garage riding the bike like he owns it. A police report has been filed.

My stolen team bike wasn't the top of the line anymore and the geometry bestowed a time of engineering past as now most race bikes have a sloping top tube and are made of carbon. The value of the bike isn't going to hurt me as the bike was given for services rendered. However, that bike represented a time in my life of adventure, hard work and the culmination of years of dreaming of racing the big time. Memories are still present in my mind so I am OK with all that...but watching that loser ride off on my bike gave me the feeling that he was snatching my girlfriend and didn't realize what a catch he had.

Wednesday, August 04, 2010

Post Tour

The 2010 Tour de France is over, summer is on and I am heading back to my last year of law school in just over a week. Alberto's third Tour de France win was perhaps his least impressive and to me it left a little something "wanting." I'm sure this is how the rest of the world felt during the 7 tour victories of Lance Armstrong when they didn't want him to win either. However, last year I enjoyed the race more with the constant attacking of the Schleck brothers and actually seeing gaps emerge from the top riders....gaps not caused by a dropped chain.

While Contador and Andy were very evenly matched, I like a race that has a good chase on the climbs where one rider gets away and the other desperately makes the effort to cut their time losses or catch the guy off the front. But this didn't happen. Also, Contador didn't win a single stage and his showing on the final TT was, shall we say, pathetic. yeah, I know Cancellara is the big stud and wins all flat TT's by a huge margin. But you never saw Lance, Ulrich, Indurain, LeMond or Roche win without being near the top for the final TT.

Next year should be interesting (as always) with both Schleck brothers on a new team (Forming in their home country of Luxemburg) and Contador now riding for their former team SaxoBank/Sunguard.

Other takeaways from this Tour - The french won 5 or 6 stages and took the mtn jersey. This is a rare occurrence in the last 25 years and perhaps it's a sign that truly the peloton is now clean. Also, Team Sky put Brad Wiggins in the hot seat by piling all their tour expectations on his shoulders, to which he crumbled. But I still admire Brad and if he keeps his sights set high, we'll see him once again near the top.

Garmin again posted another gem with their Canadian star Ryder Hesjedal getting a top 10 result. This didn't come as a surprise to me as Ryder has shown good climbing in last years Giro and two years ago pacing Christian VV in the tour up the climbs. The big revelation and excitement for me this year was Chris Horner's top 10 finish. Chris was the highest placing Radioshack rider and his tour consisted of working for others. Chris is a true legend in USA cycling and he is a great interview as well. His strategic mind during a race is well known and it's just too bad that his great result has come so late in his career.

Next up - Vuelta a Espana, Tour of Utah and the US National Champs.