Intervals?

This week I embarked on a set of intervals up a small and very steep hill about 40 mins ride from my house. Since I'm not in that great of shape, this little hill repeat is quite brutal and I've been using my 39x26 (yes, 26) gearing to get thru it. I'm just getting myself into the groove of doing these and therefore I only did 4 this week. Profile shown below:

Back to Cycling

I've been back to cycling a bit more and possibly I'll be racing this year some more. Thanks to my friend Rob Zabrecky for the tip to this really cool website, Bikely, that I can track my routes and see the elevation profile, all my routes will be available to view soon. Here are two rides I did this past week.

This ride is one through Rocklin, a ride I used to do with the Spin City group every Sunday:

And here is a fun ride to the foothills in Penryn, near Auburn.