Wednesday, November 09, 2011

Entering the Age of Injury

As recently noted, I tore my Achilles last February and had surgery and then after what I thought was enough rehab I embarked on racing my bike in September.  This sequence led to a lot of riding miles and subsequently another injury.  The injury was bound to happen as I went from zero miles and an atrophied right calf muscle to doing 13 hours of riding a week and then a race a month later.  Yeah, the old man muscles can't come back that quickly and even a young man's tendons would be put on edge by that type of routine.

Shortly after my race, I joined up with Coach Nate Dunn (Data Driven Athlete) of Rio Strada Racing (my new team for 2012 - check back for updates this year) for the Coffee Republic ride in Folsom CA with a group looking to pound the peddles and put the hurt on.  Riding the 10 plus miles to join the ride I could tell I was having trouble with my leg and my newly adjusted saddle height and then just a few minutes into the 75 mile ride I started to feel a tightening of the right thigh and soon the pain spread to the knee.  I did my best on the ride to keep in contact and suffer through some of the worst pain I had experienced in my 25 years of riding.  The pain was sharp and extreme and rendered my right leg to about 50% power to which my body was only putting out around 50% power potential in the first place.  The ride with the group tested my resolve and the additional 10 miles back to my car after the ride was down-right pathetic.  Turning the peddles with the right leg was virtually impossible.

The result and diagnosis was the IT band on my right leg.  Evidently this is a common injury for runners and cyclist, but one that I have never experience.  The gist of the injury stems from overuse of the IT band due to compensating for muscles that should be doing work but for some reason are not.  The butt muscle (Gluteous Medius) is the likely weak culprit.

I now have a foam roller, I'm getting massages, stretching daily like a yoga addict and taking time off the bike in hopes to recover soon.  To me, its obvious that my previous Achilles injury helped in causing this new injury.  As I get along in life and still try to maintain my youthful ways it's imperative that I do more to combat these injuries, which really means eating well, doing proper stretching and concentrated warm ups - oh yeah, and avoiding playing basketball.


Thursday, November 03, 2011

No Sacramento or Sierra's in 2012 Tour of California

Since it's inception in 2006, the Tour of California has visited the Capital city of Sacramento in some form or another. The first year the race came roaring into Sacramento from Santa Rosa concluding with several fast laps around the cesspool the California legislators call home - The capital building. The race has since held the time trial prologue or been the stage finish with the past two years hosting the sprint stage that started in the foothills or directly in the Sierra's. This year however, the host city of Sacramento is not on the list and neither are the gem of California, the Sierra mountains.

In the 2011 edition, The Tour of California (TOC) moved the start date to May from the early spring in an attempt to better adapt to the UCI racing calendar and in the hopes of getting some famous California weather and skip the days of rain the race had been plagued with. 2011 was slated to start in South Lake Tahoe with a bumpy ride around the Lake with an exciting finish at North Star. Then the next day would see the field begin at Squaw Valley (host of the 1960 Winter Olympics) and finish in Sacramento. But due to an early winter snow storm stage 1 was cancelled completely and stage 2 had to be moved down the mountain and away from Squaw completely but still completed in Sacramento.

Perhaps this year the organizers wanted to stay away from any possible conflict with mother nature in the form of snow and therefore decided to move the race inland. While the Sierra's are skipped this year, the true toughness and climbs (as found by the Donner party in 1846) were never really in focus anyway. Mt. Baldy in Southern California is the true climbing stage of the race and will once again prove pivotal in the outcome and in Chris Horner's title defense.

The following cities to host this years race were announced as follows according to the CyclingNews website:

• Stage 1: Sunday, May 13 – Santa Rosa
• Stage 2: Monday, May 14 – San Francisco to Santa Cruz County
• Stage 3: Tuesday, May 15 – San Jose to Livermore
• Stage 4: Wednesday, May 16 – Sonora (new for 2012) to Clovis
• Stage 5: Thursday, May 17 – Bakersfield (Individual Time Trial)
• Stage 6: Friday, May 18 – Palmdale to Big Bear Lake
• Stage 7: Saturday, May 19 – Ontario (new for 2012) to Mt. Baldy
• Stage 8: Sunday, May 20 – Los Angeles/L.A. LIVE

Thursday, October 06, 2011

2011 California Bar Exam

I recently took the July California Bar exam.  It was brutal, difficult, very nerve-racking and an experience I really hope I don't have to repeat.  But the question I asked myself right before I went to the exam on the first day, was "are you prepared?"  The answer was yes.  In fact, after Day 1, 2 and 3 I still felt that I had prepared the best I could.  The real answer is a month away however.

Day 1 and Day 3 are really the same day repeated with 3 essay exams to write in the morning (3 hours to complete all 3) and the topics can be any of the 14 different subjects that were covered during law school.  In the afternoon you are required to write a Performance Test in 3 hours.  The "PT" is comprised of several fake cases, some letters and other evidence along with instructions to write a brief, memo or some document to a specified party (judge, opposing counsel or perhaps to your client or boss) utilizing the documents given.

Day 2 is a complete change of pace with 100 multiple choice questions in the morning and another 100 questions in the afternoon (once again in 3 hour blocks).  The questions are based off of 6 of the basic law school subjects and only deal with Federal rules rather than including California jurisdiction along with Federal.  Typically you can narrow down the correct answer to at least two options (of the 4 choices given); this creates a sense of "I have no clue how well I did" on the multiple choice section whereas on the essay portion you can at least argue your view. 

The worst part of taking the exam, besides the two months of studying prior, was the waiting to take the test.  I took the exam at the convention center in Sacramento and it was filled with several thousand aspiring attorneys all freaked out and on edge.  My buddy was sitting near a guy that had Tourette's and would constantly yell out obscenities that sounded like he was yelling "POP" over and over.  But never fear, that guy was wearing earplugs so at least he would not be disturbed by the constant clicking of fingers on the keyboard of those around him.  The key is to just not freak out, stay focused and put something down on paper.  

Results are out on November 18 - 6:00pm and I hope that my pretest assessment was correct, that I was prepared and did all I could to pass.

Wednesday, September 21, 2011

My Cycling Comeback 2.0

After finishing the Bar I realized that I needed to fill some time that was once used for studying.  I had spent the past 4 years getting through law school while working full-time and having 2 kids to worry about as well.  Then the months of May-July were spent studying from 8am to midnight prepping for the Bar exam.  Since I had surgery to repair my Achilles tendon in Feb, it was high time to get some fitness and start rehabing not only my ankle but my entire body.  So about a month ago I got on the mountain bike and did some rides with my sister and her husband only to get throttled by them both.  I then began riding my road bike again daily and soon found a little fitness and just a sparse amount of lingering power.

I can't just ride my bike for fun and I really never have.  Not since I was first on the bike and raced have I been able to simply take a ride and not start thinking about racing, training, diet and yeah...Winning!  The logical thing to have done when I heard that there was a 3 stage Omnium bike race in Folsom this weekend would have been to go as a spectator, but instead I signed up for all 3 stages.  The weekend started with an early morning Criterium followed by a Time Trial later that day and then the final day Circuit race on Sunday.  I had decided that it was time to enter a weekend of suffering and to test of my mind and spirit.

Without going into too many details, I found my instincts taking over as soon as the first race began and the realization that I would be able to finish with the group.  My month long training program after years off of the bike (and surgery remember) wasn't near enough to challenge for the win, but I did manage a 14th in the Crit, a 15th for the TT and finally the last day blasted out a 7th in the field sprint from a field of about 50.  These efforts gave me a 7th overall and a pat on the back from my son.  Next year I'll be racing again, but my goal is to help some local riders win and to teach them a few things about riding and racing and how to put the competition into the curb (maybe not that last thing).


Perhaps the biggest and most glaring vacancy in my "tool-box" the whole weekend was my ancient bike and technology in comparison to the new and exciting stuff cyclists are riding now. 
 
Being 40 doesn't have to mean that I'm not able to compete (even on my relic of a machine).  In fact this weekend showed me that with some fitness and training these young punks might have to watch out.

Sunday, April 03, 2011

Tour of Flanders and Pais Vasco

Today was the 98th edition of the one-day cycling classic in Belgium, The Tour of Flanders (de Ronde Van Vlaarderen).  This race is a monument in cycling with numerous short steep climbs with cobbled roads.  The defending champion, swiss Fabian Cancellara, only managed 3rd today while Nick Nuyens stole the show in a three-up sprint finish.  It is my dream to one day visit this race and the following week take in Paris-Roubaix as well.  Seeing some of the classic races and the grand tours of Italy, Spain and of course France is akin to the American baseball fan visiting the storied parks of Fenway, Yankee stadium and Wrigley Field.  (I've seen games at Fenway and the old Yankee Stadium).

Following is a nice sized highlight clip of the last 50k from Flanders.

For more clips see this cyclingfans webpage -
More clips here!

Tomorrow is the start of the Vuelta Ciclista al Pais Vasco.  This race is a tough 6 days in the mtns of Spain and the defending champ is American Chris Horner.  It should be good racing and a great lead up to Paris-Roubaix next Sunday.

Sunday, March 20, 2011

Determining the Constitutionality of Obama-Care through Wheat, Pot and Commerce Clause

Determining the Constitutionality of Obama-Care through Wheat, Pot and Commerce Clause
James McHenry reportedly observed a woman asking Ben Franklin at the close of the 1787 Constitutional Congress, “Well Doctor, what have we got, a Republic or a Monarchy.”  To which Franklin replied, “A Republic, if you can keep it.”

The Patient Protection and Affordable Care Act (Obama-Care) was passed in 2010 as a sweeping overhaul of the health care system in the US.  Currently, twenty-six State’s Attorneys General have filed suit in federal Court claiming the law is unconstitutional citing the provision mandating the purchase of health insurance by all individuals.  The Supreme Court will likely hear this case putting the Commerce Clause and Ben Franklin’s forewarning front and center.

The Commerce clause is found in Article I Section 8 of the U.S. Constitution and is just 16 words and two commas.   Congress Shall have the Power…
”To regulate commerce with foreign nations, and among the several states, and with the Indian tribes.”
On the surface the commerce clause appears fairly innocuous as just another enumerated power granted to Congress.  But in reality, the Commerce Clause is cited by Congress as justification for passing intrusive laws.  Of course, Congress does what it is allowed to do by precedent set by the Supreme Court.

With the Supreme Court’s decision in Kidd v. Pearson (1888) 128 U.S. 1, 21 Justice Lamar noted that it is a matter of public history that the object of vesting in congress the power to regulate commerce…among the several states was to insure uniformity for regulation against conflicting discriminatory state legislation.  That is to say, originally, regulating commerce meant regulating trade to keep the states from imposing trade barriers with one another and causing war.
The first case the Supreme Court heard concerning the Commerce Clause was Gibbons v Ogden where the Court struck down a New York law that created a shipping monopoly.  Chief Justice Marshall wrote a narrow opinion that focused on the definition of “among” and “commerce” and warned of the reach of federal power concerning commerce that is not among the states, such power, he noted, would be inconvenient, and is certainly unnecessary.  Gibbons v. Ogden (1824) 22 U.S. 1, 194.

Court Packing and New Deal Cases
From 1894 until the 1930’s the Commerce Clause was continually restrained in court rulings.  President F.D.R. became increasingly annoyed by the Court striking down New Deal legislation and came up with an idea of packing the court in his favor by adding one justice for every Supreme Court justice over the age of seventy; up to a total of six (including lower courts).   With the threat of losing judicial power combined with retiring judges, the Supreme Court allowed the New Deal legislation to flourish. 

In the “sick chicken” case A.L.A. Schechter Poultry Corp. v. U.S. (1935) 295 U.S. 495 the Court struck down regulations that were interstate related because the activity was indirectly related to commerce as opposed to directly.  But with N.L.R.B v. Jones & Laughlin Steel Corp. (1937) 301 U.S. 1, 37, the Court for the first time ruled that Congress could regulate activity that was purely intrastate if they had a “substantial effect” on interstate commerce.  The power given appeared significant at the time, and then enters, Roscoe Filburn.

Aggregation Principle and Modern interpretation
Roscoe Filburn grew and consumed his own wheat and was fined for exceeding the quota allowed by the federal Agricultural Adjustment Act of 1938.  Filburn was not engaging in interstate commerce, and in fact the Supreme Court took the position that Filburn’s wheat was not intended in any part for commerce but wholly for consumption on the farm. Wickard v. Filburn (1942) 317 U.S. 111, 118.

The Court held that Congress had the power to regulate based on whether the activity has a “substantial economic effect” on interstate commerce.  Jackson, writing for the Court expanded on past cases in creating the Aggregation Principle.  [E]ven if appelle’s activity be local and though it may not be regarded as commerce, it may still, whatever its nature, be reached by Congress if it exerts a substantial economic effect on interstate commerce…irrespective of whether such effect is what might at some earlier time have been defined as “direct” or “indirect.” Wickard v. Filburn supra, 319 US 111, 125.

From 1937 until 1995, no legislation was struck down as exceeding the scope of Congress’ power to regulate via the commerce clause and no legislation has been more relied on for establishing Congress’ power than Wickard v. Filburn.  The Court subsequently struck down federal legislation in U.S. v. Lopez, (1995) 514 U.S. 549 (gun-free school zone act) and U.S. v. Morrison, (2000) 529 U.S. 598 (violence against women act) as the regulations did not involve commerce, but without overturning Wickard v. Filburn

In 1996 California legalized the use of Marijuana for serious medical conditions, but this violated the Federal Drug Control act of 1970.  Gonzales v. Raich (2005) 545 U.S. 1 became the illegal version of Wickard v. Filburn supra, 317 U.S. 111 and reaffirmed rather than overturned it by stating that even if the activity is illegal, it makes no difference. 

Conclusion
The cases mentioned will be heavily relied upon in arguing Obama-Care before the Supreme Court.   But in reality the individual mandate goes beyond these cases.  Wickard v. Filburn and Raich v. Gonzales concerned regulating individuals that were engaging in an activity (whether the activity had a substantial effect on interstate commerce) and those individuals could have stopped the activity, thereby avoiding the penalty.  With Obama-Care, an individual is penalized if they do not engage in the activity.  In essence, the regulation here is about inactivity. 

Does Congress have the power to regulate inactivity as envisioned with the creation of the commerce clause?  It would be difficult to imagine that a country that began in part due to regulation of tea by the British would create a government that has the power to force an individual to now buy that very tea.

Tyler Janke
March 14, 2011
Law School Writing Competition - 2nd Runner up Award! 
*****************************************************
Side notes and continued arguments -

Comparing with Driving Insurance -
As an addendum, the argument that the federal government and Obama-care proponents make that requiring insurance is similar to requiring drivers insurance, has some flaws.  To require a driver to have insurance is predicated on the fact that the driver is given the privilege of driving a car and therefore the requirement of insurance is allowed.  Here, with Obama-Care, each individual is being required to buy insurance predicated on the fact that they are alive.  Living is not a privilege but a right and the right of living now comes with the demand to buy insurance.

Is it a Tax?
If the feds decide to pursue the tact that Obama-care is actually a tax, then they have a few problems with that direction too.  First, Obama promised not to raise taxes and this would go against that pledge.  Second, this is not an income tax (which is constitutional) but instead a direct tax.  Direct taxes must be apportioned by population according to the Constitution and this tax is not apportioned in that manner.  

Tuesday, March 01, 2011

Update - Achilles Tendon Injury and Recovery


Two weeks ago I was playing basketball and tore my Achilles tendon (almost a complete tear).  From what I've heard from others, the stories of injury are typically the same.  It feels like someone is kicking or hitting your ankle from behind.  For me, I was making a fast move (fast is relative at my age) towards the hoop and thought someone from the next court had come over and stepped on my ankle or hit me with a hammer.  As I looked back to give a yell to whomever ambushed me, I noticed no one was there.  I knew it was my Achilles tendon.    Immediately my mind went to the scene from CaddyShack where Carl Spackler (Bill Murray) tells Ty Webb (Chevy Chase) about Judge Smails (Ted Knight) - 
If he bothers you, I'll take care of him. What you've got to do is cut the hamstring on the back of his leg right at the bottom. He'll never play golf again, because his weight displacement goes back, all his weight is on his right foot, and he'll push everything off to the right. He'll never come through on anything. He'll quit the game.
 Now I didn't injure my hamstring, but I was aware of the need for some levity and also still worry about my golf-swing.



I had surgery just three days after the injury by the great Dr. Boody in Placerville, and then spent two weeks with my right foot wrapped in a splint while staying completely off the foot.  I'm hating the crutches already.  Today the splint came off and I got to view the wound.  Dr. Boody seemed happy that the wound was healing nicely and the stitches were taken out.  


Just today (two weeks after surgery) I got a nice green cast put on.  The kids will enjoy signing it and drawing pictures and since it's waterproof I'll enjoy it much more than I would have if it was plaster.  Four weeks is all I have to endure this cast, then I'll be in a walking boot and it'll be time for some physical therapy and getting this ankle/tendon on the path to recovery.  

Thursday, February 17, 2011

My Glory Days and Lance Armstrong


I’m often asked “did you ever race against Lance Armstrong?”  In fact, I did, a few times.  As I sit here with my Achilles tendon newly repaired and a years worth of rehab ahead of me, I hear that Lance Armstrong is retiring (again) from the world of professional cycling.  I raced against Lance during the 90’s and prior to his onslaught of seven wins at the Tour de France.  In fact I raced against him in 1996 in Wisconsin right after he dropped out of the Tour de France, before the Olympic Games and later that year as he announced he was riddled with cancer. Lance did the impossible those next few years off the bike, beating an insurmountable cancer diagnosis and then winning the Tour in dramatic fashion.  Yeah, I read the book “It’s not About the Bike” and was inspired.  After all, I had done several races against Lance and saw first hand his talent.

I was lucky, I also had the chance to race against Levi Leipheimer, David Zabriskie, Tyler Hamilton and Chris Horner to name just a few that have reached the height of the cycling world.  Only Chris Horner (who is almost my age) hasn’t come under any type of drug doping suspicion.  I raced against a lot of great cyclists back in the 90’s and I look back fondly on that.  There were many days of suffering and hard work but it was what I loved and the joy of racing, the competition and camaraderie never got old.

Lance obviously missed that joy and competition after he retired in 2005 as he made a grand pronouncement and comeback four years later.  This time it was about his cancer foundation and spreading the word across the world.  To me, I didn’t care what his purpose was and actually I would have preferred he focus on cycling or cancer but not both.  Why come back as a side show?  If you come back from a sport you were once the king of the hill at, then come back to be that again.  But Lance had this grand scheme in mind to serve humanity and race his bike; at least that was the premise he gave us.

Lance leaves the sport again, having only won a minor race (Nevada City Classic Criterium) and in the midst of the most serious doping allegation to date.  The new allegations are from his former teammate and disqualified (and disgraced) 2006 Tour de France winner Floyd Landis.  These accusations are specific and from a close INSIDE member of the squad back in Lance’s hay-day.  Some of the accusations seem a bit far-fetched, but on the whole they are very damning.  Perhaps Lance knew that his previous 7 tours were tainted and wanted to make a comeback in this seemingly new drug-free era of cycling to prove he could do it clean.  Prove it to himself and to those that drugged with him (and his family) that he really was a stand-up champion.  Without delving into the mind too much, Lance was probably giving himself a way out by saying “see, I can win clean and everyone else was dirty back then…so it’s all relative.”  This is just speculation of course.

To me, I’m glad Lance quit and quite honestly I didn’t revel in the articles that were posted immediately upon his announcement.  I did that the first retirement and there just isn’t anything up-beat to review this time around.   He disappointed me in his approach to cycling during the comeback just as he disappointed me in the news that came out about the possibility of doping.  It’s like I tell my kids, if you aren’t in a position to be in trouble, you won’t be blamed for anything.  Basically there are just too many rumors and stories and specifics that make the chance of Lance being clean his whole cycling career almost impossible.  Very unlikely at least.

I never did any drugs for my cycling, except a few caffeine pills before a race (within the legal limit) and my stomach was a mess the whole time.  I tried the method of working hard and it gave me several years of joy, lots of pain and suffering and great memories.  But I can look back on my time in the saddle and know that every time I did great, it was because of my own ability and hard work.  And every time I did poorly or not quite up to my expectations – well, I’m still trying to find an excuse for those times.  But in the meantime, I’ll relive my glory days with a clean conscience and a few laughs.

Tuesday, February 01, 2011

The 3/5ths Compromise and Chris Matthews


Just recently there has been some discussion in politics relating to the 3/5ths compromise included in the constitution from the 1787 Constitutional Convention.  It was postulated by Chris Matthews of MSNBC, that this clause to the US Constitution was in fact proof of America’s racist past and more specifically that of our founders.

What is the 3/5ths Compromise? 
Article 1, Section 2, Paragraph 3 of the US Constitution reads:

Representatives and direct taxes shall be apportioned among the several States which may be included within this Union, according to their respective Numbers, which shall be determined by adding to the whole Number of free Persons, including those bound to Service for a Term of Years, and excluding Indians not taxed, three fifths of all other perons.

Reading that clause, it is obvious this paragraph is specific to apportionment for Representatives and taxes.  Remember, at the time of the writing of the Constitution slaves did not have voting rights and contrary to the beliefs of Chris Matthews the 3/5ths Compromise was not about reducing a slave to that of less than one person.

What was the purpose of the Clause?
 The Southern states were in effect slave states whereas the northern states were manufacturing with their delegates tending towards the end of slavery altogether.  The Southern states wanted the luxury of counting every slave as property for the purpose of the census and therefore retain power over the Northern states in terms of their representation in Congress.  The true abolitionists in the North wanted slaves to count for ZERO persons and thus creating a level playing field with the South in terms of voting and representation.  Eventually, the true equitable situation would be for all people to be free and have voting rights.  But without a compromise, the South would not sign on and the concept of a United States would be lost.

The Ultimate IMPACT -
The true impact is that the South wouldn’t have joined the final agreement founded at the Constitutional Convention of 1787 if it wasn’t for the 3/5ths compromise approach.  This compromise set in motion the ability to dismantle the Southern states strangle hold on Power (which wouldn’t have happened if they counted every slave as one person).  Think about Slavery as a global concept and the years and years of this evil practice with the consent of country after country and government after government.  Yet here is this newly formed country and government that sets up the concept of ridding slavery altogether and then fights a brutal war totally obliterating slavery within 90 years of it’s inception.  That took progress, patience and some serious divinely-inspired forethought.

Revising History to Score a Political Point?
Maybe Chris Matthews should be forgiven for his mistaken interpretation of the Constitution.  Even Frederic Douglass, the great Black Abolitionist of the 1800’s first thought the 3/5th’s Compromise was a pro-slavery clause.  But after further review of the notes from the Constitutional Convention and discussions with Abraham Lincoln, Frederic Douglass came to the realization that this clause and the Constitution as a whole was an anti Slavery document.

Regardless, let’s not let some blowhard political pundit (Matthews) change history to his advantage just because it serves his purpose to denigrate another person with whom he disagrees with on taxes or healthcare.